QST:Day Three – Cold Turkey

Unlit filtered cigarettesImage via Wikipedia

Today was definitely the worst day so far. I woke up wanting a cigarette, but it passed after I drove by the store without stopping. I don’t really know why I suddenly want one, I haven’t had any cravings really for a couple of days now, and I haven’t been around any smokers. Maybe just the physical memory of it.

One of the things I do to get my past a craving is to take a deep breath, just like I’m inhaling smoke. Hold, and release. That often releases the craving, as my lungs just wanted to go through the motion.

I’ve been having some mild pains when I take a deep breath off and on today. I think that’s just my lungs clearing themselves, as I also noticed it the first few days I was on the nicotine patch. Since it resolved itself, I’ll just monitor it. My stomach hasn’t bothered me quite as much today. It seems like it was worse on the nicotine patch then this time around. Or I just haven’t hit the worst of it yet. I’ll have to see how it goes.

Energetically, I’m not great, but still far better then I was on the nicotine patch. I’m getting things done, I’m more motivated…life is good, heading towards great. I seem more like my old self again, full of life and vitality instead of burnt out and broken. Its a nice change, and I’m hoping it only gets better!

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1 comment:

  1. Its day 2 for me.

    Drinking water, and as you mention a deep breath helps.

    I have stopped before and started again (Not sure why). Its gets easy as the days go by. Just think about why you stopped in the first place.


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